What science thinks about its benefits?

From multivitamins to melatonin and fiber, Most of the population And not only that, they want good health They have endless supplements to choose from. Estimated that more 58% of adults over the age of 20 take nutritional supplements. The use of the latter has grown in recent decades along with the wellness industry, which has grown More than $30 billion annually.

People who use supplements frequently are also more likely to do so To have a higher education level and incomeA healthier lifestyle and a greater likelihood of eating a healthy diet and exercising. This indicates that people who take supplements are more careful about their health.

Science, Can Vitamin Supplements Be Good for Our Health?

However, if we are already in excellent health, Supplements will not improve our health or prevent death. In some cases, taking supplements can be really harmful. There are approximately 23,000 emergency room visits each year Adverse events related to the use of dietary supplementsmany of which are related to Cardiovascular problems Because of weight loss or energy products. Experts have called for stricter federal regulation to ensure that supplements are safe and effective. until that time, Consumers may wish to proceed with caution and exercise due diligence before taking supplements.

vitamins and mineralsalong with other micronutrients, They are necessary for our body and a balanced diet. However, ingesting them through food does not mean ingesting them through supplements. Vitamin and mineral supplements can be very beneficial when prescribed to people with nutritional deficiencies and certain diseases. Quality products should be widely available and needed as part of medical treatment. By examining numerous studies, no clear evidence has been found that dietary supplements such as vitamins and minerals are beneficial for healthy people. Preventing chronic diseases such as cardiovascular disease or cancer.

Many of the companies’ health claims on supplement labels may extrapolate results seen in animals to humans or provide much of what is still preliminary. These products should not be promoted as having benefits to our health when they have never been proven that operate in humans. As a result, consumers may not know what to think of supplement claims and may be confused about beneficial supplements. This is also coupled with commercial pressure to promote some of these supplements.

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