Walking is good for you: a panacea for body and mind

The half started well and ended well, says the old proverb. If he does better, we might add. Available to everyone, free, it does not require special equipment, but produces enormous benefits. walkEspecially at fast speeds, That’s a big help. Especially in the West, widespread well-being habits are widely infused with side effects, harming the mood and health of all of us.

In Canada, the government has decided to take action, promoting a major campaign to promote a physically active lifestyle and to present it as a guarantee of a healthy and happy old age. Suffering Movement is undeniably the best way to capture the attention of public opinion, especially as an aggressive style. The real treat is all For body and mind.

Feeding is done by walking

In fact, just a few minutes of walking a day is enough to get extraordinary results. If you practice this type of exercise regularly, it is a great activity for anyone who wants to do the same Lose weight, helps prevent heart disease, fights stress and strengthens our immune system. In short, a real treat. From a ‘diet’ point of view, it should be said that walking even once a day for a week allows you to burn 350 calories. But if we take more short walks daily we can burn 1050 per week.

Furthermore, various scientific studies have shown that brisk exercise increases fat burning during and after exercise. For example, even just 30 minutes of walking before breakfast allows you to consume more fat than at any other time of the day.

Health benefits…

As for the direct effects on health, the first thing to say is that according to an American research published last year in the journal AGS, it is possible to maintain a speed of 3 km per hour or more. Prevents heart failure. Researchers studied more than 25,000 women aged 50 to 79 over about 17 years and found that those who walked at a faster pace had a 34 percent lower risk of this type of disease. If you can maintain an average speed 80 steps per minuteThe risk of cardiovascular problems is also reduced by 80%.

Even brisk walking can Extends lifeAs confirmed by key health authorities from Public Health England (PHE) and the Royal College of General Practitioners, brisk walking for 10 minutes each day “cuts the risk of premature death by 15%”.

and to the mind

Then there is the effect on mental well-being. Many scientific studies show that walking or exercising in general can help prevent the occurrence Anxiety and depression. Also, brisk walking helps prevent neurodegenerative diseases. This connection has been reaffirmed by an interesting study published in 2022 in the journal JAMA Neurology and conducted on a group between the ages of 40 and 79. The study in question showed that 3,800 to 9,800 steps can be taken each day Reduces the risk of cognitive decline by 25%.This prevents diseases like Alzheimer’s.