The brain asks us

Some rely on navigation systems Google Maps, Waze Or Apple Maps And to take the children to school. Others, on the other hand, are reluctant to use technology because of certain drawbacks that may lead them down the wrong path. If you belong to this second category, you’ll be glad to know Researchers of McMaster University In Canada, they recently discovered a new reason to stop using navigation systems Go for traditional paper maps.

The reason is simple: By training the brain to read the information provided by maps and then process the geographic information, humans can prevent or at least slow the progression of certain diseases such as Alzheimer’s. Exercising the brain can actually help prevent cognitive decline Linked to dementia.

Lost habits

To understand the mechanism, think about the way our ancestors carried out activities that have been replaced by modern solutions over time. Research shows that hunting and gathering depended on physical prowess alone Cognitive processes that include the ability to anticipate trajectories and find the fastest way to catch a trailing animal. In this way, the brain created new neural pathways that helped develop skills that later proved essential for preventing certain diseases.

Modernity has changed our life. Geospatial orientation and navigation now rely entirely on software to provide the information needed to locate a specific point on a map. Due to this, Brain functions once needed are no longer used.

Maybe that’s not a coincidence One of the first symptoms of Alzheimer’s disease is the loss of the ability to find one’s way to get somewhere. The researchers concluded that training the brain in this regard could at least help slow the progression of the disease. A study that analyzed the spatial navigation and memory skills of people participating in orienteering events revealed that the neural architecture specifically targeting such activities is highly developed.

As a result, researchers say, Ditch the chat and stick with traditional mapsTypically finding where you are, processing the location information, and then planning a route to your destination, It can significantly help in the fight against certain diseases.

Researchers also recommend Try new ways whenever possible, even if you go out for a walk, run or bike ride. Improving navigation skills can actually have a huge impact on long-term brain health.